Best Bulking Diet Programs for Insane Gains!!
Bulking and cutting are some of the best essentials for seeing crazy progress in the gym. If you are “overweight” or “bigger than you want to be” you start with a cut. Cutting burns all the fat off your body and replaces it with lean muscle, which is just body fat that gets replaced with muscle. But what is a Bulk?
A Bulk is the opposite of a cut. Instead of cutting weight into lean muscle, you are going to add weight and mass with tons of muscle! The point of a bulk is to build over what you have so you can sculpt back down for a god-like physique. So how do you bulk?
Well personally I recommend you start a bulk from a lean state, whether you’re skinny or not I personally think you will see quicker progress if you start with some muscle on you. My reason for that is because for best results you want to build over top so when you skulp/cut down you can see a better physique. So start to lean with muscle. You also want to eat a lot of calories, carbs, and loads of protein to maintain the muscle and build mass. Protein powder and protein shakes are good for a twice a day thing, but try to find most of your protein through meats, nuts, and other foods. Try to workout twice a day with very intense lifting. Heavy weights for 6-8 Reps have worked best for me and many other bodybuilders. Those are the Four Main Steps.
Clean Bulks and Dirty Bulks
Clean bulking is controlled meaning you keep track and eat exact calories and carbs while doing specific workouts each day. It’s the healthier way to bulk, because you aren’t building fat like you would in a dirty bulk.
A dirty bulk is the bulk that is not controlled and people just eat and is very unhealthy due to the fat you will gain. I will always recommend a clean bulk for best results.
Top 10 Best Calisthenic Workouts for strengthening your muscles!
What Are Calisthenics?? Calisthenic exercises are bodyweight only workouts, like pushups and situps. Cathetics take longer to see results, but if you consistently keep up with them you will see amazing definition and strength.
I recently tried calisthenics for a month on top of free weights and weight lifting. I saw some results in strength but not as good body weight performance, meaning like I wasn’t able to do the crazy walk on 2 hands and all the crazy things most can do, and I think there are two reasons I didn’t see the best results.
One- because cathletics will take months to master body weight and I only took a month. Two- Weight lifting on top of Calisthenics are good for strength, but not for mastering bodyweight. So doing weight lifting which is a series of explosive heavy exercises with a muscle group doing all the work and another not. Which kind of defeats the whole purpose of Calisthenics which is your entire body in a motion doing a full body workout (most of the time).
I’m not saying I’m 100% correct but this is just what I’ve seen from my experience! So i recommend you chose a path of weight lifting or calisthenics to see maximum results in whatever your goal is.
TOP 10 Best Calisthenics Exercises!
- Pushups. (Push Ups work the triceps, chest, and core. Great for every workout)
- Situps. (Another simple and easy workout to work your abs and core!)
- Pullups. (Works your upper body and is probably best for mastering Bodyweight!)
- Dips. (Dips are great for building shoulder strength and tricep strength)
- Planks. (Great for core strength)
- Lunges. (Try many at a time)
- Burpees. (A Great Leg workout and even upper body if you add the push up!)
- Leg Raises
- Chin Ups
- Jump Squats
Those are the 10 best calisthenics workouts for strength and definition!
Source: All this is from personal experience through experimenting in the weight room/gym and sports I’ve been in!
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