Best Bulking Diet Programs for Insane Gains!!
Insane Bulk
Bulking and cutting are some of the best essentials for seeing crazy progress in the gym. If you are “overweight” or “bigger than you want to be” you start with a cut. Cutting burns all the fat off your body and replaces it with lean muscle, which is just body fat that gets replaced with muscle. But what is a Bulk?
A Bulk is the opposite of a cut. Instead of cutting weight into lean muscle, you are going to add weight and mass with tons of muscle! The point of a bulk is to build over what you have so you can sculpt back down for a god-like physique. So how do you bulk?
Well personally I recommend you start a bulk from a lean state, whether you’re skinny or not I personally think you will see quicker progress if you start with some muscle on you. My reason for that is because for best results you want to build over top so when you skulp/cut down you can see a better physique. So start to lean with muscle. You also want to eat a lot of calories, carbs, and loads of protein to maintain the muscle and build mass. Protein powder and protein shakes are good for a twice a day thing, but try to find most of your protein through meats, nuts, and other foods. Try to workout twice a day with very intense lifting. Heavy weights for 6-8 Reps have worked best for me and many other bodybuilders. Those are the Four Main Steps.
Clean Bulks and Dirty Bulks
Clean bulking is controlled meaning you keep track and eat exact calories and carbs while doing specific workouts each day. It’s the healthier way to bulk, because you aren’t building fat like you would in a dirty bulk.
A dirty bulk is the bulk that is not controlled and people just eat and is very unhealthy due to the fat you will gain. I will always recommend a clean bulk for best results.
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